This is where your transformation begins.
I remember when getting defined arms, toned legs and visible abs seemed next to impossible... and believe me, over the past 10 years I've done [and seen] it all.
That said, I don't believe in fad diets, trendy workouts, or spending hours in the gym. I know that there is a proven way to get results EVERY SINGLE TIME.
So when I sat down to create this plan, I used the methods that I personally use to get bikini fit and have abs, and I included:
45 minutes of less body sculpting workouts - train smart and save time!
Meal plan with foods that I enjoy & can still eat out socially without feeling restricted.
A program that FITS into my life rather than taking over my life and being obsessive!
I CREATED THIS EBOOK TO HELP BUSY WOMEN GET FAST RESULTS WITHOUT HOURS IN THE GYM OR UNREALISTIC, RESTRICTIVE DIETS.
I am a fitness model, competitor, business owner, coach to top-performing men & women, and I LOVE helping people transform their health.
Through years of hands-on experience, research and trial & error, I've been able to create a method that WORKS and that is actually ENJOYABLE!
The strategies used throughout the 8-Week Bikini Fit plan are proven to help get YOU results and KEEP those results.
AND I'll challenge anyone - no matter what your fitness level or goal - to do this program ALL IN and discover an easier path to get in shape!
For years my 1-1 clients have seen amazing results from using the methods in this very program and I'm confident that you will too! Not only that, you'll actually enjoy the process of getting results!
My 8-Week Bikini Fit Plan has been specially designed for females ready to transform their bodies and have sustainable results!
They say things like...
"One of my biggest physical achievements is being able to do a proper push-up. I never really pushed myself until this program and now I finally have upper body strength."
“This fitness program is by far the most effective one I’ve ever tried… I can say with absolute certainty that nothing else I’ve done has given me results like this.”
"Don't feel like I'm on a restrictive diet. I'm eating real food and the weight is melting off."
"The first time I really noticed the difference was on a trip to Mexico halfway through the program. That was the first time I put a bikini on and my mouth dropped.”
"Yes, I lost 7 lbs so far and my clothes are looser, but the true change has been in my energy and self-confidence."
Want to build or maintain muscle while burning fat
Desire to tone trouble areas (thighs, tummy, arms) and reduce cellulite
Desire a flexible diet that allows them to enjoy food without feeling guilty
Want to feel strong, confident and energized
Want to gain lean muscle without spending unnecessary hours in the gym or doing cardio
Is a beginner to intermediate lifter that wants to feel challenged in the gym
Want to learn how to eat out and be social without sacraficing their fitness goals
Once you purchase my guides you will see WHY the Bikini Fit Playbook and Meal Plan is so effective for women of all body types and sustainable for long term success.
The 8 Week Bikini Fit Playbook is presented in an easy to follow PDF format, making it simple for you to get started right away with video demonstrations. The workouts are only 30-45 minutes and designed to get you fast results. I'm giving you the exact RIGHT exercises to do week over a week so that you can build lean muscle, and tighten and tone your midsection the fastest.
The Bikini Fit Meal Plan will transform your body even if you're already familiar with eating clean. This is a macro-based meal plan is DONE FOR YOU so there's zero guesswork. You get a simple 7-day meal plan for EACH phase because your body requires different nutrients as you get leaner.
I don't believe in food elimination or forcing you to eat foods you don't like so this meal plan comes with a ton of food substitutions so you can quickly swap out items that you enjoy!
8 WEEK BIKINI FIT WORKOUTS (E-BOOK)
TOTAL BODY TRAINING PLAN WITH 3 PHASES: FOUNDATION, SCULPT, LEAN
WORKOUT 4-5 DAYS PER WEEK
VIDEO DEMONSTRATIONS FOR ALL EXERCISES
ADDITIONAL MINDSET & GOAL SETTING CONTENT
GET RESULTS QUICKLY WITH MY TRAINING METHODS
8 WEEK BIKINI FIT MEAL PLAN (E-BOOK)
3-PHASE MACRO-BASED PLAN
GET AMAZING RESULTS WHILE EATING YOUR FAVORITE FOODS
DELICIOUS RECIPES THAT MAKE 2-6 SERVINGS FOR LEFTOVERS
GROCERY LISTS, EASY FOOD SWAPS, DINING OUT TIPS, AND MORE!
GET HEALTHIER & SPEED UP YOUR METABOLISM!
2-WEEK FOUNDATIONAL PLAN
2 LOWER BODY DAY (1 HEAVY, 1 LIGHT)
2 UPPER BODY DAYS (1 HEAVY, 1 LIGHT)
2 CORE & AB SESSIONS
DAILY STEP CHALLENGE + CARDIO
WEEKS 1-2 MEAL PLAN WITH RECIPES
NUTRTION TO RESET YOUR BODY & JUMPSTART YOUR METABOLISM
4-WEEK HYPERTROPHY TRANING PLAN TO DEVELOP LEAN MUSCLE
5 DAY BODY PART SPLIT
FOCUS ON SCULPTING ARMS, ABS, AND LEGS
DAILY STEP CHALLENGE, COMBO OF LISS + HIIT CARDIO
3 CORE & AB SESSIONS
WEEKS 3-6 MEAL PLAN WITH RECIPES
THE EXACT FOOD YOU NEED TO BUILD LEAN MUSCLE!
2-WEEK LEAN TRANING PLAN TO INCREASE BURNING FAT
UPPER, LOWER & TOTAL BODY CONDITIONING WORKOUTS
PLYOMETRICS + HIIT CARDIO
DAILY STEP CHALLENGE
3 CORE & AB SESSIONS
WEEK 7-8 MEAL PLAN WITH RECIPES
MEAL PLAN TO INCREASE FAT BURNING AND LEAN OUT!
1. GET STRONG & CONFIDENT
Feeling good about your body is critical for self-esteem and overall well-being. This strength training program will not only provide you will effective workouts, I also teach you my method for incorporating movement in your daily life. Fitness must be sustainable for you to get long lasting results!
2. GET IN SHAPE & STILL ENJOY FOOD
Eating is an important part of weightloss. But here's the thing, if you don't LIKE what you're eating then your results will only be temporary. I believe food should nourish your body AND it should taste good.That's why this plan is filled with delicious & simple recipes and plenty of substitution options so you can enjoy food and get in shape.
3. BREAK TRHOUGH PERSONAL LIMITS
This isn't just a fitness guide. I want to help you get crystal clear on your goals and you WHY. At the beginning of this guide I walk your through a few super simple, yet important mindset exercises to set to the tone for this program. Don't skip this part! Mindset exercise are just as important to your wellness as physical exercise.
8-Week Body Transformation Meal GUIDE
8-Week Total Body Workout GUIDE
Video Demonstrations Glossary
Strong Focus on Toning Legs, Arms, and Abs
Delicious and Simple Nutrition Recipes
My No-Brainer 3 Phase Nutrition System For Fat Loss
Instant PDF Download & Start At Any Time!
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